You all have heard me talk about eating better and losing weight. I had a baby 10 months ago and am carrying way to much “baby flab”. Anyway, I have had a bunch of false starts – because I procrastinate and it has been very hard with the kids home! So beginning when I return from vacation, it will be a NEW fitness driven ME!!!
You will help me because every Friday in my FLAB-be-GONE series, I will share my progress in healthy eating and working out. I will also share interesting articles I find on line about the topic. I am also going to be doing the Wii EASports Active 30 day challenge!! Do you want to join me???
I am interested in hearing from people every week about what works for them – whether it is old fashioned exercise, Acai berry diets, weight watchers, nutrisystem – whatever!! I just received my FREE copy of The Full Plate Diet which highlight high fiber diets!! What is a howl is that I just got an email from them titled – “Fiber, Poop, and Gas – Yeah, We Went There – It’s been two weeks since we ran out of books. Phone calls and e-mails are starting to pour in especially from our overachievers – those who got the simplicity of increasing fiber content and applied it overnight. In response we’ve decided to hit the gas and bowel movements conversation head on.”
Basically they say you cannot make the change overnight or you will have much discomfort!! I love that we can all talk about poop!! – my daughter is now yelling at me “NO POTTY TALK!!!”
While I am on vacation, please relax (for now – hard work begins when I return..) and get a little giggle reading Alli Side Effects in Layman’s Terms. If you are on Alli and under the care of a physician I apologize, but this is a HOWL!!! The commercials are VERY VAGUE and I had no idea what Alli is or what it does. Seems to me it SCARES you into not eating!! The entire article reminds me of that scene from Along Came Polly – “Dude, no. This is serious. I just sharted. “” I don’t know what that means.” “I tried to fart and a little shit came out. I just sharted. Now let’s go.” I LOVE THAT WORD – SHARTED!!!
ENJOY!!
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